Everyone Dreams of having strong and healthy hair, How fast it grows depends on factors like age, health, genetics and diet.
Here are some foods which can help to improve the health of your hair.
Eggs.
Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.
Berries.
Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.
Avocados.
Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth.
Oysters.
Oysters are one of the best sources of zinc in the diet. This mineral helps support the hair growth and repair cycle.
Walnuts.
walnuts, almonds, cashews, and pecans have tons of healthy fats and vitamins which coat your hair follicles and keep them looking gorgeous. Almonds are also known for carrying a healthy dose of protein, selenium, and manganese, all of which are major players in giving hair serious shine.
A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth or even cause hair loss.